PREPARE

Balanced meal examples for soccer players to consume before a game.

PERFORM

Learn just how important your carbohydrate, electrolyte and hydration needs are during games and training.

RECOVER

Now the game is over, you’ll need to focus on recovery and rehydration. Check out our post-match tips.

Soccer

Good nutrition and hydration are
vital to your performance.

Prepare

Balanced meal examples to consume
before a game >

Perform

Understand your carbohydrate, electrolyte and
hydration needs during a game >

Recover

Check out our post-match recovery and
rehydration tips >

Out of Season
Training

Training is essential if you want to perform at
your best >

Irish Soccer

Lucozade Sport is a proud sponsor of the FAI >

Digging Deep with the FAI

We hope you enjoy this powerful, behind-the-scenes film from the Republic of Ireland’s training at Gannon Park, Malahide. Martin O’Neill, Roy Keane and John O’Shea give insights into the mental and physical process of digging deep and the science that is gaining us that extra percentage of performance from every player.

TUNE YOUR BODY

Pace band

Hitting your target time is all about pacing an even race. That's where our pace band can help.

Find Out More >

PEE CHART

Are you staying hydrated enough?
Find out by using the pee chart.

Fluid loss
calculator

The Fluid Loss Calculator helps you monitor how much sweat you lose during exercise.

Find Out More >