RULE YOUR RUN

Talent and determination will take you a long way.
Let science help you #ruleyourrun

RULE YOUR RUN

RUNNING

Whether you're taking on a 5k or a Marathon, we can help you achieve your goals

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RUNNING

CARBS, FLUID, PROTEIN: THE THREE SIMPLE THINGS 
YOUR BODY NEEDS TO EXERCISE EFFECTIVELY.

Running 5k or 10k?

If you're running a 5k or a 10k, you'll need a
solid training plan. Find out how to push
yourself, test yourself and challenge yourself >

Running a half marathon?

Your first steps towards a half marathon start
here >

Running a
marathon?

Whatever your reason for taking on a
marathon, we can help you conquer the road >

Rule Your Run

Talent and determination will take you a long way. Let science help you #ruleyourrun

Nutrients for Runners

Balancing food types and keeping an eye on your nutrition can give you the extra
edge and keep you performing at your best >

TUNE YOUR BODY

Pace band

Hitting your target time is all about pacing an even race. That's where our pace band can help.

Find Out More >

PEE CHART

Are you staying hydrated enough?
Find out by using the pee chart.

Fluid loss
calculator

The Fluid Loss Calculator helps you monitor how much sweat you lose during exercise.

Find Out More >