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TIPS FROM OUR TEAM OF EXPERTS

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and recover >

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GAA

Be ready to give it your
all on the pitch >

Enter #BeastMode! Outdoor Bootcamps are tough but great, and with barely any rest between sets you'll feel the burn! https://t.co/jBynnPZTuD
Posted by @LucozadeSportIE
29/06/2016

TUNE YOUR BODY

Pace band

Hitting your target time is all about pacing an even race. That's where our pace band can help.

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PEE CHART

Are you staying hydrated enough?
Find out by using the pee chart.

Fluid loss
calculator

The Fluid Loss Calculator helps you monitor how much sweat you lose during exercise.

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